NRC Resources in Languages other than English and French

To view and print PDF format:

  • To view and print materials in PDF file format, you will need Adobe Acrobat Reader. Adobe Acrobat Reader can be downloaded free from the Adobe website.

To view and print NRC Resources:

Healthy Eating for a Healthy Baby (Revised 2010)

Healthy Eating for a Healthy Baby was developed by the Best Start Resource Centre and the Nutrition Resource Centre. This 36-page booklet provides information for pregnant women on nutrition in pregnancy. It addresses current concerns and questions, such as alcohol and fish consumption, food safety, weight gain, and physical activity. A nutrition quiz, charts and recipes are also included. Available in print and PDF. To order hard copies, contact the Best Start Resource Centre.

  • Arabic
    [PDF: 8466 KB]

    • Simplified Chinese
      [PDF: 5131 KB]

    • Filipino
      [PDF: 11,032 KB]

    • Hindi
      [PDF: 7919 KB]

    • Punjabi
      [PDF: 8698 KB]

    • Spanish
      [PDF: 9653 KB]

    • Tamil
      [PDF: 9488 KB]

    • Urdu
      [PDF: 7855 KB]

    Healthy Eating for Healthy Aging Fact Sheets (2003)

    A set of ten factsheets for community leaders interested in helping older adults learn about healthy eating. Topics covered are: Choosing Healthy Snacks, Cooking for One or Two, Eating Less Salt, Eating Soft Foods, The Emergency Shelf, Eggs for the Young at Heart, Healthy Eating Checklist, Non-dairy Sources of Calcium, Preventing Constipation, Water is Good for You!
    • Chinese, Simplified
      [PDF: 1238 KB]
    • Chinese, Traditional
      [PDF: 1243 KB)
    • Portuguese
      [PDF: 374 KB]
    • Spanish
      [PDF: 371 KB]
    • Vietnamese
      [PDF: 1537 KB]

    How to Raise a Healthy Preschooler, Ages 3-5 (2009)

    • Chinese, Simplified
      [PDF: 828 KB]
    • Chinese, Traditional
      [PDF: 871 KB]
    • English translation of the Chinese resource
      [PDF: 446 KB]
    • Punjabi
      [PDF: 591 KB]
    • English translation of the Punjabi resource
      [PDF: 437 KB]
    • Vietnamese
      [PDF: 619 KB]
    • English translation of the Vietnamese resource
      [PDF: 422 KB]

    Last Updated: November 8, 2010.