Nutrition Resource Project - Programs - Resources to Support the Healthy Eating Program

Resources to Support the Healthy Eating Program
(identified in Mini-lessons or past issues of Healthy Eating in Action newsletter)

Mini-lesson

Resource

Status

#1 Introduction to Healthy Eating

Healthy Food Choices May Reduce Your Cancer Risk	Available from the Canadian Cancer Society
Healthy Food Choices Tent Card	No Longer Available (as per Vol. 4(1))
How Do I Choose A Healthy Diet (Canada's Guidelines for a Healthy Diet)	Available from the Heart and Stroke Foundation
Food Smarts	No Longer Available (as per Vol. 4(1))
Canada's Food Guide to Healthy Eating	Available from Public Health Units

#2 Healthy Eating With Less Fat

What Do Sherbet, Grilled Fish and a Whole Wheat Bun Have in Common (Dietary Fat)	Available from the Heart and Stroke Foundation
A Matter of Fat	Available from the Beef Information Centre
A Matter of Fat II	Available from the Beef Information Centre

#3 Healthy Eating With More Fibre

Become Label Literate	Available from the Canadian Cancer Society
What Do Oatmeal, Strawberries, and Peas Have In Common (Dietary Fibre)	Available from the Heart and Stroke Foundation
What Do Food Labels Really Tell Us?	Available from the Heart and Stroke Foundation
Using Food Labels to Choose Foods for Healthy Eating	Available from Health Canada - Health Protection Branch

#4 How Healthy Is Your Weight

A Recipe for Success	Available from the Canadian Cancer Society
Healthy Weights: A New Way of Looking at Your Weight and Health	No Longer Available (as per Vol. 4(1))
Food Smarts	No Longer Available (as per Vol. 4(1))
Vitality - Self Esteem and Body Image Articles (set of 5)	Available from Publications Health Canada
Canada's Physical Activity Guide to Healthy Active Living	Available from the Ministry of Healthy

#5 Healthy Eating Out

Eating Out	Available from the Canadian Cancer Society
How Can You Eat Out and Stay Healthy? (Eating Out)	Available from the Heart and Stroke Foundation

All Mini Lessons

Eating for the Good of Your Health	Available from the Canadian Cancer Society
Fruit and Vegetables	Available from the Canadian Cancer Society
Healthy Eating: Reducing Your Risk of Cancer	Available from the Canadian Cancer Society
Lamb Recipe Card	Available from the Canadian Cancer Society
Smart Cooking 10th Anniversary Edition	Available from the Canadian Cancer Society

Contact Information:

Canadian Cancer Society, Ontario Division
Ontario Division Resources available from local offices.
Check telephone directory in your area.

Heart and Stroke Foundation of Ontario
Resources available from local offices.
Check telephone directory in your area.

Public Health Units (Ontario)
Resources available from local offices
Check telephone directory in your area or back of Healthy Eating Manual.

Health Canada
Health Protection Branch
2301 Midland Avenue
Scarborough, ON M1P 4R7

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